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Note to self: 3 days gym this week, all heavy weights. No extra calories unfortunately, due to lots of travelling and long working hours.
#WeightGainIsGoingToBeAPain :)
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74,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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323 kcal
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Gras: 8,34g | Prot: 12,07g | Carb: 48,67g.
Colazione: Meridian Cocoa & Peanut Butter with Coconut & Honey, Aldi Bagel. Snacks/Altro: Almonds, Coffee with Milk. Di più...
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peso stabile
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