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Good grief. A gain :( I am dissapointed with myself this week. But on the upside, I have been doing this for 1 month now and lost 3.3kg in total, so not altogether bad. I think I need to increase my water intake.
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86,7 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 21,7 kg.
Dieta seguita: Abbastanza buono.
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1007 kcal
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Gras: 35,24g | Prot: 49,21g | Carb: 118,67g.
Colazione: Sugar, Coffee with Milk. Pranzo: Fettuccine, Cheese Sauce . Cena: Cheese Sauce , White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast Meat . Snacks/Altro: Clover Bliss Double Cream Yoghurt Hazelnut. Di più...
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Aumentando 0,5 kg a Settimana
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