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Moderate gains and losses in 2020. Eating at maintenance levels, but building muscle while losing fat. Body recomp seems to be coming along.
Have a great day!
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100,2 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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2910 kcal
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Gras: 108,27g | Prot: 235,58g | Carb: 239,03g.
Colazione: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg , Isernio's Breakfast Chicken Sausage. Pranzo: Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking). Cena: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pepsi Pepsi, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Altro: Pie Crust , Publix Shredded Pork with Sweet BBQ Sauce, Macaroni or Noodles with Cheese, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. Di più...
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Calando 0,1 kg a Settimana
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