Voce per Pesati (nessuna note nel diario) il 25 febbraio 2020
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66,2 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,8 kg a Settimana
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 Commenti
Wow. Almost there. Way to go. Good on ya ✅👍
24 feb 20 da utente: parksy64
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Just read back in your journey u tried Lite and Easy. Wondering how u found it ?
And did u stay on it to get to where u are now
Your start weight and goal weight are similar to mine so wondering if u don’t mind me asking how many calories you have a day as I am struggling and not sure what direction to go as in less cals / more cals
???
25 feb 20 da utente: parksy64
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Found it easy but expensive so I went whole food plant based.
26 feb 20 da utente: joannabateman
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I don’t count calories and have been doing this since November last year. The weight came of easier than anything else I have tried. I also cheat now and again so I do t feel deprived. I also noticed I don’t get the cravings like I used too. Hope this helps.
26 feb 20 da utente: joannabateman
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Storia del Peso di joannabateman
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