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Happy Tuesday everyone - Life is good.
I’m just a poor boy, I need no sympathy
Because I’m easy come, easy go
A little high, little low
Anyway the wind blows, doesn’t really matter to me, to me
Have a great day!
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80,1 kg
Perso fino ad ora: 31,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1924 kcal
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Gras: 103,46g | Prot: 133,35g | Carb: 132,25g.
Colazione: Scrambled egg with vegtables, Turkey Meat, 50/50 coffee cake, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Grapes, Ken's Steak House Fat Free Italian Dressing, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded) , America's Choice Natural Almonds, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Cena: Dave's Killer Bread Thin-Sliced White Bread Done Right, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Pork Shoulder (Whole), Cooked Green Cabbage. Snacks/Altro: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sweetwood Smokehouse Fatty Original Smoked Meat Stick. Di più...
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4294 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 1 ora, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Dormire - 8 ore, Riposare - 2 ore e 25 minuti. Di più...
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Calando 0,3 kg a Settimana
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