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WOO-HOO! I broke the 150's.., now to get down to my next goal of 135..
, step by step day by day.., 5 miles a day I'm on my way!
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67,9 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Abbastanza buono.
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1216 kcal
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Gras: 61,90g | Prot: 47,33g | Carb: 124,80g.
Colazione: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Hazelnut Syrup, Swerve Swerve, Rapidfire Ketogenic Creamer, Rapidfire MCT Oil, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee. Pranzo: Whole Milk, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Submarine Hoagie Roll. Cena: Lettuce Salad with Assorted Vegetables, Zoodles, Fried Pork Chop (Lean Only Eaten). Snacks/Altro: Bai Molokai Coconut. Di più...
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Calando 0,3 kg a Settimana
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