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Still the same this week. Not surprised with the wisdom tooth removal and I've picked up a chesty cough. I've been inactive this week and sluggish.
body fat 22.4%
water: 53.3
muscle 37.7%
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56,8 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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957 kcal
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Gras: 36,64g | Prot: 68,40g | Carb: 90,98g.
Colazione: Obento Mirin Seasoning, Miso (Fermented Soybean Paste), Eggplant , Barramundi. Pranzo: Hummus (Commercial) , Soft Silken Tofu , Egg (Whole) , Oyster Mushroom , Coles Beef Mince, Chicken Broth (Home Recipe), Dairy Dream Greek Style Yoghurt Vanilla Bean. Cena: Sugar, Obento Mirin Seasoning, Jasmine Rice (Cooked), Miso (Fermented Soybean Paste), Eggplant , Beef Oxtails, Chicken Thigh Meat . Snacks/Altro: Espresso Coffee. Di più...
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peso stabile
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