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The scales said 81.1 on the night after which I urinated bucket loads, yet my weight went up. If anything, I should be 80.6 kgs.
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81,4 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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1496 kcal
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Gras: 47,39g | Prot: 69,89g | Carb: 187,25g.
Colazione: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Pranzo: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Annalisa Cannellini Beans, Coles Sliced White Hungarian Salami, Plums, Ryvita Original. Cena: Woolworths Select Sliced Green Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled) , Celery, White Potatoes (Flesh and Skin), Onions, Carrots, Woolworths Aussie Pork Sausages. Snacks/Altro: Tea with Milk, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Di più...
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Aumentando 1,4 kg a Settimana
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