|
I don’t know why I keep changing this number 😆. Have a great day!
|
100,3 kg
Perso fino ad ora: 31,7 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
|
|
3004 kcal
|
Gras: 129,02g | Prot: 210,33g | Carb: 261,02g.
Colazione: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Pranzo: Panera Bread Chopped Chicken Cobb Salad with Avocado. Cena: Seasons 52 Pecan Pie, Applebee's Grilled Shrimp, Seasons 52 Chicken Pesto Flatbread, Seasons 52 Tandoori Chicken Skewers. Snacks/Altro: Butter or Sugar Cookie , Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Di più...
|
Calando 3,2 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|