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I have been around 1500-1600 calories a day and MY set RDI is 1900, FS is 2400, and making sure I burn at least 250 calories a day, so it is depressing when I step on the scale and see only 8 tenths of a pound difference, but at least it is to the negative. That part I love. I wish this weight would come off like it did in the begining.
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81,0 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 3,9 kg.
Dieta seguita: 100%.
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1317 kcal
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Gras: 29,08g | Prot: 139,50g | Carb: 133,40g.
Colazione: Chocolate Peanut Butter Bar, thomas smart start muffin, country crock. Pranzo: amplified wheybolic extreme 60, compleats primavera with chicken. Cena: del monte fresh cut green beans, schwans lemon pepper chicken. Snacks/Altro: fun pops, sea point farms dry roasted edamame, teaspoon sugar, coffee brewed. Di più...
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3017 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 15 minuti, Esercizio alla macchina (veloce) - 15 minuti, Stare in piedi - 4 ore e 30 minuti, Dormire - 7 ore e 45 minuti, Riposare - 3 ore e 45 minuti, Lavoro d'ufficio - 7 ore e 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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