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I am new to this app, It is a great platform to be motivated. I started my keto (very low carb diet) from 1st March 2020 with 100 kg weight. My goal is to achieve 60 kg.
Guidance and suggestions are most welcome. It will be great if you all can guide and help me and motivate me in my journey of weight loss.
Thanks in advance 😍
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100 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 30 kg.
Dieta seguita: Abbastanza buono.
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1595 kcal
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Gras: 127,97g | Prot: 89,44g | Carb: 27,93g.
Colazione: Almond Milk, Boiled Egg. Pranzo: Butter , Cheese, Chicken Leg Meat . Cena: Butter , Egg Omelette . Snacks/Altro: Coffee with Milk, Peanuts , Walnuts, Almonds , Dairy Farmers Buttermilk. Di più...
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Calando 34,3 kg a Settimana
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 Commenti
Just take it one day at a time
05 mar 20 da utente: joannabateman
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05 mar 20 da utente: joybhaskar07
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Google James Smith academy. or look him up on Facebook very informative
05 mar 20 da utente: braham99
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Hey Joy
I too do keto as of yesterday
If u read my journal u will see I hit plateau big time
Keto has moved it
U are on the right track
05 mar 20 da utente: parksy64
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Thank you braham, i will.
06 mar 20 da utente: joybhaskar07
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I do keto aswell, and love it 😍
06 mar 20 da utente: dangirl17
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Storia del Peso di joybhaskar07
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