Diario di beelee1, 06 mar 20

small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%

56,7 kg Perso fino ad ora: 15,3 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

---

1210 kcal

Gras: 46,75g | Prot: 60,68g | Carb: 138,75g.   Colazione: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk),  Boiled Egg,  Watermelon . Pranzo:  Paprika chicken and fritters. Cena:  Vanilla Ice Milk (Soft Serve with Cone) ,  Miso Soup,  Ramen Noodle Soup (Dry, Dehydrated) ,  Edamame Beans, Obento Mirin Seasoning,  Soy Sauce,  Wagyu Beef,  Jasmine Rice (Cooked),  Chicken Karaage. Snacks/Altro:  Plain Round Waffles ,  Bagel, Philadelphia Original Cream Cheese,  Watermelon . Di più...

1530 kcal

Esercizio: L'High Intensity Interval Training (HIIT) - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...