|
I guess a .4 gain isn't too bad after having a hot dog and a cupcake at a bday party last Sat. I do need to work on things better though. I would love to see 103 again . I'm not even trying to get back to a 100 . I'm just trying to maintain between 103 and 104.
|
47,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
|
|
2134 kcal
|
Gras: 88,38g | Prot: 75,62g | Carb: 261,56g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, White Sauce. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
|
Aumentando 0,2 kg a Settimana
|