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wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
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91,3 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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2200 kcal
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Gras: 111,53g | Prot: 88,29g | Carb: 220,79g.
Colazione: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Strawberries, Applesauce (No Sugar Added), Cooked Carrots, Yellow Masa Corn Flour (Enriched), Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Instant Mashed Potatoes, Fat Free Italian Dressing, Red Leaf Lettuce, catfish fillets. Cena: Refried Beans with Cheese, Spicy Guacamole, Tostada, Tortilla Chips (White Corn). Di più...
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2247 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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