|
198.6!!! but i only ate 1400 cal yesterday and walked 3.5 miles. . . 198.6! i shouldn't have eaten that taco bell last night. I was only a little hungry and got the 7 layer burrito instead of a taco for a third of the cal. But i really like the 7 layer. . . but i'll like skinny better. i even thought about halfing it, but the way they're made you can't. i won't get that again unless i'm really hungry.
|
90,1 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 26,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1626 kcal
|
Gras: 101,51g | Prot: 59,63g | Carb: 124,78g.
Colazione: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Sugar Cookies (Includes Vanilla), Texas Toast, Butter, Sour Cream, Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Green Olives, Seasoned Croutons, Lettuce. Di più...
|
|
2262 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 10 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|