|
Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
|
89,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 26,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1528 kcal
|
Gras: 94,41g | Prot: 61,15g | Carb: 106,87g.
Colazione: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Cena: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. Di più...
|
|
2318 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 27 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Riposare - 15 ore e 13 minuti, Dormire - 8 ore. Di più...
|
Calando 1,9 kg a Settimana
|