|
OMG! I can't believe i lost weight! I ate a basket of chips 2 days in a row! I was certain i would at least show a moderate gain, from fluid if nothing else. yippee!
|
89,2 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 25,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1922 kcal
|
Gras: 117,25g | Prot: 78,92g | Carb: 139,01g.
Colazione: Green Leaf Lettuce, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: All Natural Sour Cream, Cheddar Cheese, Taco Shells, Ground Beef (70% Lean / 30% Fat). Cena: Roast Beef Gyro. Snacks/Altro: Santitas White Corn Tortilla Chips, Salsa Con Queso (Medium). Di più...
|
|
2249 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 49 minuti, Riposare - 15 ore e 11 minuti, Dormire - 8 ore. Di più...
|
Calando 3,8 kg a Settimana
|