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Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
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86,9 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 23,4 kg.
Dieta seguita: Abbastanza buono.
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1778 kcal
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Gras: 62,14g | Prot: 99,21g | Carb: 196,18g.
Colazione: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Very Young Small Early Peas. Cena: Cream Style Sweet Corn, Home Originals Fat Free Refried Beans, Avocados, Rice A Roni, Beef (less fat directions), Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat), Tortilla. Snacks/Altro: Life Cereal, Honey Clusters Cereal. Di più...
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2446 kcal
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Esercizio:
Guidare - 2 ore e 30 minuti, Danza (passo veloce, aerobica) - 5 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 22 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 12 ore e 43 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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