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One week vacation on a cruise to the Bahamas. First weigh in this morning after return... big, salty meal last night. I was expecting a high number.
Tomorrow morning should be down a few after 20.5 hours of fasting, less than 500 calories today, and a lot more water than I've been able to drink the past seven days.
Here's hoping.
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70,8 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Scarso.
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449 kcal
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Gras: 20,81g | Prot: 48,17g | Carb: 27,09g.
Colazione: Egg, Member's Mark Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas. Pranzo: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Di più...
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Aumentando 1,2 kg a Settimana
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