|
This is my weight on Day 4 of 5 period days. I always retain water and have learned not weigh myself during this time, but curiosity got the better of me. 😂
I definitely ate more over the past few days and craved both protein and sugar, but I stayed under my recommended daily intake. This morning, I was back at the gym, and though I’m still feeling a little weak and sluggish, it was great to be back.
|
150,8 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 80,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2450 kcal
|
Gras: 119,42g | Prot: 112,22g | Carb: 242,61g.
Colazione: Whole Wheat Pancakes, Wawa Egg White Omelet, Cantaloupe (Muskmelon), Butter , Maranatha Almond Butter No Sugar or Salt Added. Pranzo: Fresh Selections Petite Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Little Brothers Bakery Mini Butter Croissant, Well Pict Sliced Strawberries, Sabra Roasted Pine Nut Hummus. Cena: North Star Dream Bars, Buffalo Chicken Casserole, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, Whole Foods Market Morning Glory Muffin. Snacks/Altro: Girl Scout Cookies Lemonades, Luna Luna Bar - Lemon Zest, Blackberries , Oranges , Great Value Light String Cheese, Butter , Whole Foods Market Morning Glory Muffin, Egg White . Di più...
|
|
3962 kcal
|
Esercizio:
Waking (treadmill) 330+ pounds - 1 ora, Allenamento con i pesi (moderato) - 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
|
Calando 1,3 kg a Settimana
|