|
I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %
new goal - to get to 38% muscle percentage by April.
|
56,5 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1827 kcal
|
Gras: 71,33g | Prot: 108,27g | Carb: 176,98g.
Colazione: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. Pranzo: Red Rock Deli Lime & Black Pepper Potato Chips, Nishime chicken. Cena: Chicken Broth (Home Recipe), Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon, Tomatoes, Cucumber (with Peel) . Snacks/Altro: Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets, Grapes, Watermelon , Coles Dark Chocolate. Di più...
|
|
1537 kcal
|
Esercizio:
L'High Intensity Interval Training (HIIT) - 27 minuti, Riposare - 15 ore e 33 minuti, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|