Diario di Laque, 13 mar 20

Due to having plantars fasciitis I haven't been able to workout I was able to go to the gym today so happy got a great workout in of you

101,6 kg Perso fino ad ora: 0 kg.    Rimanenti: 20,0 kg.    Dieta seguita: Abbastanza buono.

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909 kcal

Gras: 44,42g | Prot: 55,03g | Carb: 85,49g.   Colazione:  Water, Coffee-Mate Classic Vanilla Coffee Creamer,  Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet). Pranzo:  Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Processed American Cheese, Subway Roast Beef Salad. Cena:  Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Processed American Cheese, Subway Roast Beef Salad. Snacks/Altro: HEB Bulk New Mexico Chimayo red chile lime Cashews,  Water. Di più...

3335 kcal

Esercizio: Work - 43 minuti, YMCA AMT - 1 ora e 5 minuti, Riposare - 17 ore e 15 minuti, Dormire - 4 ore e 57 minuti. Di più...