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Back to limited treats this week, keto meals, and no more take out. I ate dinner out twice last wk celebrating and catching up with friends aswell as had cold rock as a cheat meal so was expecting the gain yesterday. Stil gota live a little and enjoy life so not even mad but Time to focus again
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83,8 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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1283 kcal
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Gras: 78,66g | Prot: 118,51g | Carb: 19,50g.
Colazione: Muffin Break Cappuccino. Pranzo: Garlic , Woolworths Thickened Cream , Prawns, Rump Steak. Cena: Coconut Milk, Red Curry Paste, Fish Sauce, Chicken Thigh Meat. Di più...
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Calando 0,7 kg a Settimana
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