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these fluctuations are so weird. one little relax and bam ... up a kg! I am proud of myself for yesterday's efforts though and resulting in weight coming back down. exercise included. only a half a protein bar for lunch and dinner was pretty much sausages and cheese. no snacks.
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80,6 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 14,6 kg.
Dieta seguita: Abbastanza buono.
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950 kcal
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Gras: 48,27g | Prot: 97,94g | Carb: 12,21g.
Pranzo: EHP Labs Lust Bar, Philadelphia Original Cream Cheese, Sliced Ham, Coles Sliced Roast Beef, Primo Pastrami Beef. Cena: Mainland Shredded Mozzarella, Coles Chicken Mince. Snacks/Altro: Dill Cucumber Pickles . Di più...
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Calando 5,6 kg a Settimana
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