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continuing slow, steady process. Who knew this isolation lifestyle would make it easier for us. We have food & have made a menu plan that we are keeping to. Meat is used sparingly, the other night a stir fry with just 4 oz of pork for two of us and lots of veggies, To ward off the stir crazy, an afternoon walk - usually 2.5 miles.
Also A1C has gone down 2 pts and is in striking range of goal.
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95,6 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 18,5 kg.
Dieta seguita: Abbastanza buono.
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1087 kcal
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Gras: 53,94g | Prot: 65,20g | Carb: 99,94g.
Colazione: L'oven Fresh Bagel Skinnys, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Pranzo: Honeydew Melons, V8 Original 100% Vegetable Juice (11.5 oz), Apples. Cena: Rodopa Bulgarian Feta, 2% Fat Milk, Olive Oil, Daisy Sour Cream, Cucumber (Peeled), Chobani 5% Whole Milk Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, L'oven Fresh whole wheat flax and oat bran pita, Wegmans Oven Browned or Smoked Turkey Off the Bone. Snacks/Altro: Trader Joe's Candied Pecans, Halo Top Creamery S'mores Ice Cream, Reddi-wip Original Whipped Light Cream. Di più...
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2522 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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