|
Losing weight with time away from the gym. Hopefully not muscle, but it is what it is. My thought is that it’s just recovery weight.
|
99,6 kg
Perso fino ad ora: 32,4 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2686 kcal
|
Gras: 139,44g | Prot: 182,88g | Carb: 170,60g.
Colazione: Beef Brisket, Fried Egg . Pranzo: Beef Brisket, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. Cena: Alta Dena 2% Milkfat Cottage Cheese, Chili Con Carne with Beans. Snacks/Altro: Reese's Mini Peanut Butter Egg, Dreyer's Grand Ice Cream - Vanilla Bean, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Alta Dena 2% Milkfat Cottage Cheese. Di più...
|
Calando 1,4 kg a Settimana
|