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Happy Monday!!! Hope everyone had a great weekend. I got a new workout dvd and I really love it!!!! It really makes you sweat!! Did it last night- along with some weight training and the stretchy bands.
Went out Friday night, did not do bad with the food- but did have 6 glasses of blackberry sangria- (I just love it, cant have just 1 or 2) but, good the rest of the weekend. Planning to workout tonight again...down .02 ounces..not much but I will take it!!
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96,0 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 27,9 kg.
Dieta seguita: Abbastanza buono.
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1000 kcal
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Gras: 15,95g | Prot: 45,82g | Carb: 176,09g.
Colazione: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. Pranzo: asain potstickers healthy choice. Cena: corn, green beans, squash, chicken breast. Snacks/Altro: apples, NECTARINE. Di più...
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3089 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Dormire - 8 ore, Riposare - 4 ore e 15 minuti, Lavoro d'ufficio - 9 ore, Lavori domestici - 1 ora, Guidare - 45 minuti. Di più...
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Calando 0,2 kg a Settimana
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