|
A coworker brought in homemade coconut cake yesterday, so I thought I would be good and only have half a slice... Then I got home and polished off the rest of the Easter candy...
It's amazing how one bad decision can lead to another. And it was just one of those days where I told myself, well I'm already over by 500 calories, what's a few hundred more?
Ugh, I am not feeling too great this morning. Candy is not the best way to fuel your body for a cardio workout...
I WILL do better today!
|
47,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1497 kcal
|
Gras: 48,94g | Prot: 72,29g | Carb: 199,40g.
Colazione: Bear Naked Fit Granola - Triple Berry Crunch, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Pranzo: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Peanut Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Cena: Green Giant Healthy Vision, Chicken Thigh. Snacks/Altro: Old Fashioned Pretzel Sticks, Krave Lemon Garlic Turkey Jerky, Tony Packo's Gourmet Bread & Butter Pickles, Blue Bunny Personals Bunny Tracks. Di più...
|
|
1927 kcal
|
Esercizio:
Camminata (vivace) - 6,5 km/h - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Riposare - 5 ore e 42 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore e 31 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 42 minuti, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|
 Commenti
:( Remember it's coconut in a shake, not coconut in a cake. Lol! Do you get bellyaches when you eat all those sweets? I do, I think that is why I don't eat very much at one shot. Well unless it's Butter Pecan ice cream anyways. :)
|
I didn't get a bellyache, but I think all that sugar gave me a headache. Ugh, and I never feel better after a sweets binge... will I ever learn? lol
17 apr 13 da utente: The Blue Box
|
Not unless you quit being able to taste things. ;)
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di The Blue Box
|