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I haven't been strictly following my diet this week and the weight has gone up. Looks like I will have to resume strict calorie counting. I am going to the gym today while it still seems to be open to see if a class can be done while maintaining adequate social distancing. Unprecedented times.
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53,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2686 kcal
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Gras: 90,67g | Prot: 67,74g | Carb: 381,87g.
Colazione: lemon and coconut bread, Tea with Milk, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt. Pranzo: Arnott's Vita-Weat 9 Grains, Maggie Beer Fig & Fennel Paste, Blue or Roquefort Cheese. Cena: Strongbow Clear Cider, Pauls Vanilla Custard, Apple Crumble, SunRice Jasmine Rice, Seafood Laksa. Snacks/Altro: Crisps. Di più...
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2063 kcal
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Esercizio:
Stare seduti - 3 ore e 10 minuti, Camminata (lenta) - 3 km/h - 40 minuti, Lavori domestici - 30 minuti, Body Balance - 45 minuti, Body Pump - 45 minuti, Guidare - 45 minuti, Corsa - 11 km/h - 8 minuti, Dormire - 8 ore, Riposare - 9 ore e 17 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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