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Went walking over the Hathaway Bridge wtih my Lovely Daughter in Law... SMile! Scales says I gained 1 lb instead of steady or lose one... must've been that extra salad last night? I don't mind... 3 lbs lost in 3 days to start with is better than I've seen all year! I'm gonna do it this time!
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73,5 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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1490 kcal
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Gras: 91,15g | Prot: 112,10g | Carb: 72,35g.
Colazione: Atkins Caramel Fudge, splenda, heavy cream, coffee. Pranzo: sharp cheddar shredded cheese, celery, cucumber chopped, cheese stick, salad, lite cesar salad dressing, pork rine, Canned Turkey. Cena: Atkins Chocolate Caramel Mousse Bar, mayo, canned tuna, cooked cauliflower, cooked broccoli. Snacks/Altro: Atkins Caramel Nougat, atkins Mocha Latte shake. Di più...
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2056 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,2 kg a Settimana
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