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Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
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83,3 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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2052 kcal
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Gras: 74,53g | Prot: 117,01g | Carb: 229,69g.
Colazione: Turkey Bacon, Better'n Eggs. Pranzo: Tuscan Shrimp with White Beans. Cena: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Snacks/Altro: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. Di più...
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2655 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (vivace) - 6,5 km/h - 1 ora e 25 minuti, Riposare - 13 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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