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This week I've lost 5.3 lbs!
Looks like hard work DOES pay off!
Too bad I can't walk anymore until my blister heals! BOOO! Hissss!
I'll have to be extremely diet conscious this week, to keep it off!
But I can do this!
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69,0 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 5,5 kg.
Dieta seguita: 100%.
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1312 kcal
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Gras: 53,64g | Prot: 58,55g | Carb: 159,97g.
Colazione: Grapefruit (Pink and Red and White), Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter. Pranzo: Egg, Sodexo Home Fried Potatoes. Cena: Kroger Deluxe Frozen Yogurt Peach, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Snacks/Altro: Russell Stover Sugar Free Pecan Delights, Blueberries. Di più...
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2044 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 6 ore, Lavoro d'ufficio - 10 ore. Di più...
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Calando 2,4 kg a Settimana
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 Commenti
Well done, I can empathise about the blisters. My heels look as though someone has used a potato masher on them .. ouch.
22 apr 13 da utente: Diddz
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Storia del Peso di chereeguitar
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