Diario di rharniz, 30 mar 20

Feeling good.
Diet is fairly on point , still not logging as much as I normally would.
Spending a lot of time with my son due to home schooling.
Enjoying it! 😀
Happy with weight.
I have a home gym set up , small though still more then enough to maintain.

Currently walking with my son
I’m going for run three times a week.
Using bands three times a week.
Light weights twice a week.

I’m sleeping eight hours plus a night.
I needed this. 🙏🏼

69 kg Perso fino ad ora: 0 kg.    Rimanenti: 4 kg.    Dieta seguita: Abbastanza buono.

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1313 kcal

Gras: 62,68g | Prot: 92,86g | Carb: 66,03g.   Colazione: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Optimum Nutrition Protein Cake Bites. Pranzo: Burrito with Chicken and Beans. Di più...

1681 kcal

Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...