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Gonna weigh in daily. I was doing really well but when I got back from my March Vacation things went down hill a little. Have been on it for the past week and am coming up with a eating plan that works (two cheat meals a week). My workout plan is 3 total body weight lifting sessions and cardio six times a week. I honestly feel that I look good and will post pics soon(I took some with my speedos and just dont think they are fatsecret appropriate so I will take new ones with shorts). Lets get summer ready!!!!
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112,9 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1745 kcal
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Gras: 73,35g | Prot: 113,22g | Carb: 163,52g.
Colazione: Light Cream, Oh Yeah! High Protein Bar - Chocolate & Caramel, Coffee, Starbucks Spinach Feta Egg White Wrap. Pranzo: Cream Of Chicken Soup (Dry, Dehydrated), Grilled Chicken, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Cena: Cheese Pizza. Di più...
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Aumentando 0,8 kg a Settimana
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