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Quarantine blues... staying home except for a few trips to the store for necessities. Always using disposable exam gloves and sanitizing wipes....
It's all good, though; I danced in the garage for over an hour , did a streaming yaoga/Pilates class with a Zumba instructor (who is certified in many ways) just a few days ago. I've had time to make healthy meals, homemade whole wheat bread, etc.
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63,5 kg
Perso fino ad ora: 28,1 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1993 kcal
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Gras: 95,04g | Prot: 85,84g | Carb: 245,84g.
Colazione: Oatmeal, Trader Joe's Sunflower Seed Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Pranzo: Bread, homemade whole wheat flax, Water, Minestrone Soup (Home Recipe). Cena: Tamale Casserole with Meat, Water. Snacks/Altro: Lindt Gourmet Truffles, Enlightened Glazed Donut, PopCorners Kettle Corn, Tillamook Medium Cheddar Cheese Sticks, Guittard Semisweet Chocolate Chips. Di più...
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2060 kcal
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Esercizio:
Lavori domestici - 25 minuti, choreography practice - 1 ora e 35 minuti, Stretching (yoga) - 30 minuti, Guardare la TV - 4 ore, Doccia - 10 minuti, Dormire - 8 ore, Riposare - 9 ore e 20 minuti. Di più...
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Aumentando 0,1 kg a Settimana
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