Voce per Pesati (nessuna note nel diario) il 01 ottobre 2010
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103,1 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 30,5 kg.
Dieta seguita: 100%.
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1438 kcal
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Gras: 105,65g | Prot: 104,09g | Carb: 16,60g.
Colazione: milk, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), heavy cream, coffee. Pranzo: stock cube, olive oil, sesame oil, heavy cream, mushrooms, turkey, brocolli. Cena: mayo, cress, watercress, Iceberg Lettuce (Includes Crisphead Types), tuna. Snacks/Altro: cheese, cheddar. Di più...
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Calando 0,8 kg a Settimana
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 Commenti
I'm challenging myself to do something I have been meaning to do for maybe a year, and that is to paint our garden gates, and garden/patio walls. I've done one area and we had our dinner there last evening, it's pristine. I haven't been able to relax much in the garden/patio as my eyes kept roaming over the bits that needed attention. I even went sat in the area and read a chapter of my book last evening.
The painting has been split up in areas to make the task manageable.
As my husband says, how do you eat an elephant? Answer, a bit at a time!
01 ott 10 da utente: jen53
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what a lovely goal. do you enjoy music? I always paint better when I am listening to music!!! anyway...great way to fit in activity...and accomplish something special for yourself at the same time :) Don't worry about the weight...it will come, just keep doing what you're doing...and don't forget your water!
01 ott 10 da utente: jsfantome
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lol thanks for reminding me about the water.... ha ha ... I DO need reminding. Special thanks for helping me and us! Jen x
01 ott 10 da utente: jen53
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