|
I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
|
85,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 22,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1207 kcal
|
Gras: 58,45g | Prot: 68,52g | Carb: 108,60g.
Colazione: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Cena: Soft Taco - Chicken, Guacamole Side, Sour Cream. Di più...
|
|
2240 kcal
|
Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 23 minuti, Camminata (esercizio) - 5,5 km/h - 17 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|