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preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
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85,8 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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1517 kcal
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Gras: 102,62g | Prot: 113,91g | Carb: 38,29g.
Colazione: eggs, pecooked sausage patties, Water, coffee. Pranzo: pork loin, four cheese, ken's buttermilk ranch, hormel bacon bits, Green Peppers, Cucumber (Peeled), Radishes, iceburge lettuce. Cena: chicken breast, Green Snap Beans. Snacks/Altro: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. Di più...
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Calando 11,4 kg a Settimana
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 Commenti
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!
02 ott 10 da utente: Sandy701
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3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!!
02 ott 10 da utente: ctlss
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i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good!
03 ott 10 da utente: restlesshope
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Storia del Peso di restlesshope
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