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I'm doing a little exercise again, on the treadmill. This is something I need to keep up every day, especially when I get back to work.
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130,7 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 54,5 kg.
Dieta seguita: Abbastanza buono.
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1396 kcal
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Gras: 42,70g | Prot: 69,86g | Carb: 160,45g.
Colazione: tea, Danactive Yogurt, banana, English muffin, scrambled eggs, turkey bacon, orange juice. Pranzo: Chi-Chi's Salsa Chicken. Cena: Flatout Garlic Flatbread, Ethnic Gourmet Taste of India Chicken Tikka Masala, wine. Di più...
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Calando 0,8 kg a Settimana
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