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YES💖✅🙏🏼 break through the plateau. That’s the motivation I need just before Easter
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47,7 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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769 kcal
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Gras: 36,57g | Prot: 29,74g | Carb: 87,24g.
Colazione: Teeccino Dandelion Dark Roast, Quaker Quick Oats, Blueberries, Califia Farms Unsweetened Vanilla Almond Milk. Pranzo: Cooked Dry Beans, Nasoya Baked Tofu, Mushrooms , Bob's Red Mill Flaxseed Meal, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Altro: Bananas , Kroger Sourdough English Muffin, Nuttzo Nuttzo, Great Value Mixed Nuts. Di più...
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Calando 2,5 kg a Settimana
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