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well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
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85,4 kg
Perso fino ad ora: 16,7 kg.
Rimanenti: 17,3 kg.
Dieta seguita: Abbastanza buono.
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1268 kcal
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Gras: 78,61g | Prot: 111,94g | Carb: 19,87g.
Colazione: coffee, Water, heavy whipping cream, pecooked sausage patties, eggs. Pranzo: chicken breast, four cheese, hormel bacon bits, Green Peppers, iceburge lettuce, Cucumber (Peeled), ken's buttermilk ranch. Cena: chicken breast. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Just look at you go!!! Alright, rh!
03 ott 10 da utente: ctlss
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well it looks good but i am only back where i started from its not really a loss... but it is very motivating!
03 ott 10 da utente: restlesshope
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kinda like the atkins honeymoon! you get that first week major loss!
03 ott 10 da utente: restlesshope
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You are doing fantastic, RH!! Keep it up!
03 ott 10 da utente: ctlss
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Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises.
03 ott 10 da utente: Sandy701
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Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!
04 ott 10 da utente: amanda123
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Storia del Peso di restlesshope
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