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Wow, this explains why I was able to zip those jeans for the first time in two years last night.
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108,1 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 33,2 kg.
Dieta seguita: Abbastanza buono.
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1788 kcal
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Gras: 47,67g | Prot: 105,68g | Carb: 247,18g.
Colazione: Trader Joe's Raspberry Fruit Bar, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Honey, Coffee (Brewed From Grounds), Cheese Wedges, Milk (Nonfat). Pranzo: Apples, Light String Cheese, water, Soft Taco Fat Free Tortillas, Romaine Lettuce, Buffalo Style Chicken Breast. Cena: apple, cucumber, Light String Cheese, Water, Trader Joe's Tikka. Snacks/Altro: vanilla ice cream, splenda packets, skim milk, coffee, Rold Gold Honey Wheat Braided Twists Pretzels, green tea mints, TLC Peanut Peanut Butter Granola Bar, Water, 100% All Fruit Raspberry Bar. Di più...
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3561 kcal
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Esercizio:
Guidare - 35 minuti, Walk/Slow Jog - 50 minuti, Lavoro d'ufficio - 5 ore, Lavori domestici - 1 ora, Riposare - 8 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 7,6 kg a Settimana
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