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dissapointed because I fasted yesterday till dinner time and had a big meal but was way under cals and carbs and even resisted having a keto treat. I was expecting and obviously hoping for a loss but instead a 0.3 gain!! I'm now a kg heavier than I was at the beginning of April. Aarrrggghh sometimes this weight loss game is cruel.
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78,2 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1387 kcal
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Gras: 90,50g | Prot: 91,40g | Carb: 32,39g.
Pranzo: Optimum Nutrition Protein Stix, Coles Salted Cashews, Cucumber (with Peel) , Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Cena: Tom Yum Soup, Beef Salad. Snacks/Altro: Coles Salted Cashews, Optimum Nutrition Protein Stix. Di più...
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Aumentando 0,7 kg a Settimana
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