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Well, I don't know what to say about this 2 pound weight increase. I am still apparently suffering from PMS...it's been 3 weeks now...should I call it something else? I'm back on the higher protein diet because my body feels peaceful on it. No other way to explain it: the higher carb makes me feel jittery and more apt to crave sweets.
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65,3 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1293 kcal
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Gras: 36,76g | Prot: 148,67g | Carb: 94,11g.
Colazione: eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham, laughing Cow light swiss. Pranzo: apple, mayonnaise, Albacore Solid White Tuna in Water, slimwich. Cena: salad, vinaigrette, broccoli, chicken breast. Snacks/Altro: breyer's ice cream, egg, go-lean, Dannon light and fit. Di più...
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1927 kcal
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Esercizio:
Chest and Back Ab Ripper - 55 minuti, Dormire - 8 ore, Riposare - 15 ore e 5 minuti. Di più...
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Aumentando 0,7 kg a Settimana
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 Commenti
Is less than 1200 calories a day your norm? If so, it's not healthy and is probably causing your body to hang on that fat since it thinks it's being starved. I sometimes zig zag like my doctor suggested...it helps to keep the body from getting overly accustomed to a set number of calories.
04 ott 10 da utente: m4k2004
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Storia del Peso di healthnutmom
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