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Alittle gain, but not gonna record it since ive started a new workout routine, as im sure in a few days, it wil be headed down again...WHAA WHOO!!!... what a motivating boost....guess it was time for me to rejoin the gym an get bck into my workouts again....
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129,7 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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1328 kcal
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Gras: 49,22g | Prot: 124,54g | Carb: 101,50g.
Colazione: pro complex protein shake, skim milk, chicken breast, hard egg, cheerios, water. Pranzo: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss. Cena: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Snacks/Altro: lite nonfat yogart, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello). Di più...
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4657 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 30 minuti, Ciclismo (moderato) - 21 km/h - 20 minuti, Camminata (moderata) - 5 km/h - 1 ora e 12 minuti, afternoon crunches - 20 minuti, Riposare - 13 ore e 33 minuti, Dormire - 8 ore e 5 minuti. Di più...
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peso stabile
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