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Today was the first day of the new diet. I was worried about what I could eat, afraid I'd have to buy a bunch of really expensive "healthy" food. Surprisingly, I was able to eat pretty much what I had been eating before, I've just avoided my snacks... my pretzel pieces, my bbq pork rinds, my candy bars. I think Nutella will be able to scratch that chocolate itch quite nicely but I do miss the snacks at night. I suppose I could eat them if I wanted, I still have some snack calories available, I'm just afraid I'd be tempted to keep eating after my 1/3rd cup was gone, lol. The exercise program was pretty tough, the pushups and the situps are going to be a problem for me. I'm concerned about my knees too, but I'm taking it at my own pace and will not hurt myself. I think this diet might be something I can stick with, I'm not hungry, but I want to snack something fierce.
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149,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 45,4 kg.
Dieta seguita: Non applicabile.
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1329 kcal
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Gras: 27,40g | Prot: 70,90g | Carb: 276,80g.
Colazione: vegetable soup. Pranzo: unsalted tops sal crackers, Chunky Grilled Chicken & Sausage Gumbo Soup. Cena: tyson fajita breast strips, great value french style green beans, great value whole kernel golden corn, great value dirty rice. Snacks/Altro: nutella, honey wh bread, jello pudding. Di più...
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4123 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 26 minuti, Riposare - 15 ore e 34 minuti, Dormire - 8 ore. Di più...
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