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i really think the upswing is either water or lean muscle ...i dont really think its anything else as the jeans are still fittin lose..
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139,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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852 kcal
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Gras: 31,57g | Prot: 96,40g | Carb: 47,94g.
Colazione: spring valley b1 complex, OMEGA 3 FISH OIL, hard egg, vanilla sugar free and fat free instant bananna pudding, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Pranzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Snacks/Altro: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. Di più...
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6072 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 3 ore, ab crunches - 40 minuti, Dormire - 8 ore e 30 minuti, Ciclismo (veloce) - 24 km/h - 1 ora e 20 minuti, Riposare - 9 ore e 50 minuti, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Aumentando 2,6 kg a Settimana
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 Commenti
Your general trend is downward Mike...Keep at it and you'll see it swing the other way...I can change my weight in a day by 4 pounds easily...especially if I don't get my water in...I tend to retain fluids if I'm not ingesting enough water to flush toxins out...Have a good one Mike...and GREAT job on getting in a 4 mile walk!! I'm walking daily but NOT 4 miles worth...! hugggs
06 ott 10 da utente: drd3775
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Storia del Peso di loosinisfun
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