|
Yesterday's unofficial weigh in was 95kg. I'm guessing it was water weight so I focused on avoiding salty things yesterday. Looks like it made the difference 🙏
|
94,2 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 24,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1829 kcal
|
Gras: 77,91g | Prot: 104,99g | Carb: 198,15g.
Colazione: Oatmeal with Milk, Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Pranzo: Woolworths Basil Pesto, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes, Mushrooms , Tomato and Onion, Woolworths Lean Beef Mince. Cena: SPAR Baby Marrow, Cooked Mushrooms (Fat Added in Cooking), Broccoli , Boiled Potato (Fat Not Added in Cooking), Carrots , Pick n Pay Boerewors , All Gold Tomato & Onion Mix, Iwisa Braaipap. Snacks/Altro: Pistachio Nuts , Thin Type Chocolate Syrup, SPAR Peanut Butter No Sugar Added , Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Bread, SPAR Rice Cakes. Di più...
|
Calando 0,5 kg a Settimana
|