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70kg weighing myself at 11.00pm is not smart but it’s honest.
I should be asleep though I’ve studied for two hours straight now I’m struggling to shut off.
Didn’t exercise enough today , I focused more on stretch and core work. Tendinitis has made it impossible to perform proper cardio.
I’m really missing being able to put the joggers on and run.
So.... I brought a bike! 😊😊💜💜
Should be here next week
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70 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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1997 kcal
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Gras: 56,11g | Prot: 158,55g | Carb: 194,95g.
Colazione: Coffee with Milk, Whey Protein. Pranzo: Nice & Natural Protein Nut Bar , Vegemite Sandwich, Milo Milo Cereal. Cena: Woolworths Chicken Pad Thai with Rice Noodles. Snacks/Altro: BSC Protein Bar Cookies & Cream. Di più...
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Aumentando 1,0 kg a Settimana
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