|
On the 14th I weighed 400g less than today, but I took a picture of myself on the 15th and again this morning and I can visibly see that I'm more toned, especially my back and lower body. This makes me feel better about the 1kg increase of a few days ago - maybe it is muscle ?
|
94,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 24,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1353 kcal
|
Gras: 55,88g | Prot: 64,49g | Carb: 162,83g.
Colazione: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Pranzo: Avocados , Woolworths Basil Pesto, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Hard-Boiled Egg , Tomato Puree, Mushrooms , Eskort Diced Bacon, SPAR Sandwich Ham, SPAR Rice Cakes. Cena: Woolworths Cinnamon & Sugar Pancakes, Woolworths Hearty Homestyle Vegetable Soup. Di più...
|
Calando 2,8 kg a Settimana
|